the courage to heal workbook by laura davis

stories that reflect an even greater diversity of survivors and their experiences.an overview of powerful new healing tools such as imagery, meditation, spirituality, and body-centered practices.

an increased focus on the body's role in healing.contemporary research on trauma and the brain, memory, and post-traumatic stress disorder (PTSD).an emphasis on self-care and pacing during the healing process.New elements included in this fourth edition are: Available in translations, as well as in an enhanced audio format, its life-saving messages resonate across cultural, linguistic, racial, religious, and geographical boundaries. Readers will feel recognized and encouraged by hundreds of moving first-person accounts drawn from interviews and the author's extensive work with survivors, both nationally and internationally.

Weaving together personal experience with professional knowledge, the authors provide clear explanations, practical suggestions, strategies, and support throughout the survival healing process - as well as help, hope and reassurance for families, friends, and caregivers. Considered 'a classic' and 'the bible of healing from child sexual abuse,' this inspiring, comprehensive and compassionate guide provides a map of support of the healing journey and a lifeline for millions. First published in 1988, the groundbreaking The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse has been completely revised, updated, and expanded for its 20th Anniversary edition.

The courage to heal workbook by laura davis